Zucchini oatmeal breakfast bake
Zucchini oatmeal breakfast bake is a great way to start the day healthy. Here is a simple and delicious
Ingredients:
1 cup grated zucchini (about 1 medium zucchini)
1 cup oatmeal
1/2 cup milk (or plant milk)
2 eggs
1/4 cup honey or maple syrup (or other sweetener)
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
Optional: 1/2 cup chopped nuts, raisins, or other dried fruit
Preparations:
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Preheat oven to 180°C.
Grease a medium-sized baking dish or line it with parchment paper.
Zucchini Preparation:
Grate the zucchini and squeeze out any excess moisture.
Mixing Ingredients:
In a large bowl, combine the oatmeal, baking powder, cinnamon, and salt.
In another bowl, combine the milk, eggs, honey, vanilla, and grated zucchini.
Pour the wet ingredients into the dry ingredients and mix well.
Add the nuts or dried fruit, if using.
Baking:
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Pour the mixture into the baking dish and spread evenly.
Bake for 30-35 minutes, or until the top is golden brown and the center is firm.
Cooling and Serving:
Let cool in the baking dish for a few minutes, then slice and serve.
Tips and Variations:
Flavoring: You can experiment with other spices, such as ginger or nutmeg.
Fruit: You can add other fruits, such as grated apple or blueberries.
Protein: If you want to increase the protein content, you can also add a scoop of protein powder.
Sweetening: You can vary the amount of sweetness to taste.
This zucchini oatmeal breakfast bake is delicious and nutritious, perfect for a healthy breakfast.Pour the mixture into the baking dish and spread evenly.
Bake for 30-35 minutes, or until the top is golden brown and the center is firm.
Cooling and Serving:
Let cool in the baking dish for a few minutes, then slice and serve.
Tips and Variations:
Flavoring: You can experiment with other spices, such as ginger or nutmeg.
Fruit: You can add other fruits, such as grated apple or blueberries.
Protein: If you want to increase the protein content, you can also add a scoop of protein powder.
Sweetening: You can vary the amount of sweetness to taste.
This zucchini oatmeal breakfast bake is delicious and nutritious, perfect for a healthy breakfast.
